Reflexology
Reflexology is a deeply relaxing, holistic therapy that works on the principle that specific points on the feet, face, or hands reflect different parts of the body — including organs, glands, and systems. By gently stimulating these reflex points through touch and pressure, reflexology helps to activate the body’s natural healing response, improve circulation, and restore energetic balance.
This gentle, non-invasive treatment supports the whole person, not just isolated symptoms, and is suitable for people of all ages. Many use it as a complementary therapy alongside conventional care to help manage physical and emotional challenges, while others enjoy it purely for its calming and restorative effects.
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Foot reflexology is the most well-known and commonly practised form. It works deeply yet gently on the body, targeting reflex zones on the soles, arches, and tops of the feet. This treatment is ideal for those seeking full-body relaxation and internal balance.
Face reflexology focuses on reflex points mapped across the face. This technique not only promotes internal well-being but also helps release tension in facial muscles, leaving the skin looking brighter and more refreshed. It’s a wonderfully calming treatment with both health and beauty benefits.
Reflexology offers a wide range of potential benefits. It may help to:
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Reduced stress and tension
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Relief from headaches and migraines
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Improved sleep quality
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Enhanced circulation and lymphatic flow
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Hormonal balance support
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Reduced symptoms of anxiety and depression
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Relief from digestive discomfort
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Support for chronic pain or fatigue
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Healthier skin tone and improved facial muscle relaxation (with facial reflexology)
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A greater sense of emotional balance and overall well-being
Whether you choose foot or face reflexology — or enjoy both — each session offers you the chance to pause, reset, and reconnect with your body in a nurturing and supportive way.